**Background:** The retina is a brain-derived tissue with the highest metabolic rate and docosahexaenoic acid (DHA) content in the body. It is exposed to high oxygen partial pressure from choroidal capillaries and visible light (400–480 nm), making it highly susceptible to oxidative stress. Photoreceptor outer segments contain the highest DHA concentration (over 30% of total lipids), which increases membrane fluidity and rhodopsin diffusion but also elevates peroxidation risk. Retinal pigment epithelial (RPE) cells and photoreceptors form a metabolic ecosystem where rods support cones via rod-derived cone viability factor (RdCVF), and RPE cells recycle shed outer segments. This review synthesizes evidence on lipid-based antioxidant systems, including DHA derivatives, very long-chain fatty acids (elovanoids), xanthophylls, and dietary antioxidants, in protecting against retinal degeneration.
**Methods:** The authors conducted a narrative review, retrieving 28 papers from a PubMed search using terms 'DHA and retinal photoreceptors and oxidative stress' (2000–2022). Additional searches yielded 52 papers on xanthophylls and photoreceptors, 3 on saffron and photoreceptors/AMD, and 29 on vitamin E and AMD/clinical trials. Over 280 papers were evaluated, with more than 200 cited. The review focuses on anatomical and physiological context, including the organization of photoreceptors, RPE cells, and choroidal capillaries.
**Key Results:** The review describes multiple protective layers: (1) Anatomical: mitochondria localized in inner segments away from nuclei, and chromatic aberration of the eye (blue light focuses ~280 µm anterior to green/red light) spreads blue light energy over a wider area. (2) Metabolic ecosystem: rods secrete RdCVF to promote glucose uptake in cones, and RPE cells phagocytose shed outer segments, which increases DHA and neuroprotectin D1 (NPD1) levels, protecting against oxidative stress. (3) Lipid mediators: DHA activates ERK/MAPK via retinoid X receptor (RXR) to prevent apoptosis. NPD1, derived from DHA by 15-lipoxygenase-1, suppresses inflammatory cytokines and caspase-3 activity. Elovanoids (ELV-32, ELV-34), synthesized by ELOVL4 from EPA/DHA, protect RPE cells from H2O2 and TNF-α independently of NPD1. (4) Dietary antioxidants: Observational studies (Nurses' Health Study, Health Professionals Follow-up Study) found highest quintile DHA+EPA intake (416–697 mg/day) reduced risk of intermediate AMD (relative risk ~0.59–0.70). AREDS2 showed 10 mg lutein + 2 mg zeaxanthin reduced progression to advanced AMD. Saffron (20 mg/day) stabilized vision in AMD patients over 29±5 months. Vitamin E (400–500 IU/day) in AREDS/AREDS2 reduced progression to advanced AMD, but standalone trials (e.g., 500 IU for 4 years) showed no benefit (8.6% vs 8.1% early AMD).
**Clinical Implications:** The review explains discrepancies between observational and randomized trial results by proposing stage-specific mechanisms: omega-3s and xanthophylls may protect against early AMD (incident disease) but not progression from intermediate to advanced AMD, where RPE cell dysfunction and inflammation dominate. The switch from anti- to pro-oxidant behavior of carotenoids at high oxygen tension (e.g., β-carotene in smokers) may also apply to xanthophylls. The authors emphasize that antioxidant properties alone do not account for clinical benefits; rather, lipid mediators activate specific signaling pathways (e.g., RXR, NPD1, elovanoids). For clinicians, this suggests that nutritional supplements (AREDS2 formula with lutein/zeaxanthin) are indicated for intermediate AMD to prevent progression, but not for early AMD. Saffron shows promise as adjunct therapy, though standardization is needed. The review underscores the need for coordinated control of DHA synthesis (via Elovl2, Nrl, Adipor1) and highlights that single-cell transcriptomics may reveal new therapeutic targets.