This study shows that adding physiologic carbon sources (PCSs) like lactate, acetate, and β-hydroxybutyrate to culture medium reprograms CD8+ T cell metabolism, reducing glucose entry into the TCA cycle while enhancing effector function and survival. Lactate is identified as a major bioenergetic and biosynthetic fuel for CD8+ effector T cells, contributing to TCA cycle metabolism and biomass generation even when glucose is available. These findings highlight that environmental nutrient availability shapes T cell metabolism and function, with implications for understanding immune responses in vivo and designing metabolic interventions.