This systematic review of 20 studies (2002–2022) confirms that smoking causally increases the risk of cardiovascular diseases including stroke, myocardial infarction, coronary heart disease, and peripheral artery disease through mechanisms such as oxidative stress, endothelial dysfunction, inflammation, and reduced HDL function. Smoking also significantly harms general health by increasing risks of cancer, cognitive decline, periodontitis, chronic pain, and all-cause mortality, with no safe level of exposure. Smoking cessation substantially improves cardiovascular outcomes, HDL function, and life expectancy, with benefits increasing over time since quitting.