This mixed-methods case study analyzed a municipal gymnastics program for women to understand its longevity and impact.
International Journal of Environmental Research and Public Health · 2 authors, 1 centre
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This mixed-methods case study analyzed a municipal gymnastics program for women to understand its longevity and impact.
This mixed-methods case study analyzed a municipal gymnastics program for women to understand its longevity and impact. Using the WHOQOL-bref questionnaire (N=239) and focus groups, researchers found participants reported improved quality of life, with benefits extending beyond physical health. Socioeconomic differences influenced overall quality of life scores but not the reasons for joining or staying in the program. Long-term adherence was primarily attributed to the classes serving as spaces for sociability and leisure, becoming a crucial social support network. The study highlights the program's effectiveness as a biopsychosocial health promotion strategy, providing social and psychological benefits alongside physical activity.