Recent Advances in Dietary Sources, Health Benefits, Emerging Encapsulation Methods, Food Fortification, and New Sensor-Based Monitoring of Vitamin B 12 : A Critical Review
Molecules · 6 authors, 3 centres
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This narrative review synthesizes current knowledge on vitamin B12, covering its dietary sources, health roles, and analytical methods. It concludes that encapsulation and fortification strategies are promising for improving its stability, bioavailability, and delivery to combat deficiency.
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This critical review synthesizes literature on vitamin B12 (VB12), detailing its primary presence in animal products and the bioavailability challenges for strict vegetarians and vegans. It discusses VB12's roles in blood cell synthesis, cognitive function, and cardiovascular health. A major focus is on encapsulation techniques, including micro- and nanoencapsulation, which aim to shield VB12 from degradation and enable controlled release for enhanced delivery. The review also covers food fortification strategies and the development of sensitive electrochemical and optical biosensors for VB12 detection. The implications point to the potential of these technological advancements to improve nutritional intake and monitoring, but the review notes that future research should prioritize in vivo evaluations to validate the practical effectiveness of encapsulated VB12.