Single‐leg disuse decreases skeletal muscle strength, size, and power in uninjured adults: A systematic review and meta‐analysis
Journal of Cachexia, Sarcopenia and Muscle · 5 authors, 4 centres
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Strength losses (effect size −0.80) were greater than size losses (effect size −0.41), and cast versus brace models did not differ in their effects at 14 days.
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Meta-analyses included 35 studies for knee extensor strength and 20 studies for knee extensor size. Single-leg disuse produced significant declines in both strength (effect size −0.80) and size (effect size −0.41), with losses plateauing after 14 days. Too few comparable data points existed to meta-analyze muscle power. The review identified a lack of studies in adults over 40 years old and in female participants.